I have been thoroughly impressed with this gym. The facility is consistently clean and well-maintained, providing a comfortable and welcoming environment for all members. The equipment is top notch, and the gym is thoughtfully organized, ensuring that all areas are functional and accessible. What truly sets this gym apart, however, is the owner and staff are not only knowledgeable but also incredibly friendly and approachable, always willing to offer assistance or guidance when needed. Their commitment to creating a positive and supportive atmosphere is evident in every interaction. I highly recommend it to anyone looking for a, well-equipped, and friendly fitness facility.
GROWING PAINS GYM
Built for the lifter who shows up. 6,000 sq ft of weights, cardio, and 24/7 access in the heart of Tifton.
Real Gym. Real People. Real Work.
Experienced Personal Trainers
Train with ACE-certified pros who'll meet you where you are, whether you're picking up a barbell for the first time or chasing a meet PR.
Open 24/7
Lift at 5 a.m., 11 p.m., or anywhere in between. Member key access means the door's always open when you're ready.
All Levels Welcome
Beginners, lifelong lifters, families, and seniors all train here. Bring your kid to the kids area while you put in work.
Built In Tifton
We're not a corporate chain. We're a locally-owned gym that knows your name and shows up for our community.
What Members Are Saying
Real reviews from real members on Google.
Amazing facility! This gym is not only set up with the best equipment, it's also owned and operated by an amazing trainer who is happy to help and inspire people along their fitness path. The location is beautiful, and interior of the gym has great light that is visually stunning. Highly recommend starting a fitness journey at K Peele's Growing Pains!!
5 stars is not enough! If you are looking for the best gym in the area you've found it. Stocked with the best equipment, phenomenal lighting and a culture that makes you feel at home, Growing Pains is the gym to be at. The staff is awesome and keeps the place nice and clean. 10/10 recommend!
You know, I've seen a lot of reviews saying this is the best gym in town. While that is very true, I wouldn't limit it to just our town. This is the best gym I've ever stepped foot in. I've worked out at a lot of different gyms and they all pale in comparison to Kpeele's Growing Pains. I can't get enough of the Arsenal Strength equipment. I feel so welcomed by the owner and the staff and they're always willing to help me or anyone that might need anything. If you're looking for gym, you have to try Growing Pains. If you already have a home gym…you should consider changing. You won't be disappointed.
I have been a part of a lot of gyms in my time but Growing Pains is the best I've ever been a part of by far. It's very clean and the staff is amazing. The equipment is top of the line as well.
This is hands down the best gym. The best equipment and the best owner. You will not find a gym with this amazing equipment and atmosphere anywhere around. Five stars isn't enough. I give it 10 stars.
Best gym ever! Super clean, knowledgeable and friendly staff. This place has equipment you won't find anywhere in a 100 mile radius!
This is the BEST gym in town. A positive and welcoming environment, extremely friendly staff, very clean, and the best gym equipment around.
Signing up at Growing Pains has kept me dedicated for 9 months now. This isn't your typical box gym, it's a community. You make friends here and look forward to coming back.
Everything You Need to Train Hard
Six thousand square feet built for serious work — and serious people.

Free Weight Area
Full dumbbell rack, benches, and platforms.

Squat Racks & Plate-Loaded
Multiple racks and quality plate-loaded equipment.

Cardio Floor
Treadmills, bikes, and steppers for conditioning.

Kids Area
Bring your kids — dedicated space so you can get your session in.

Hydration Station
Energy drinks, supplements, recovery fuel on-site.

Personal Training Floor
One-on-one programming space.
Owner. Trainer. Tifton Native.
ACE Certified Personal Trainer with specialties in Youth and Senior Fitness.
Kelly opened Growing Pains Gym in September 2023 with one goal — give Tifton a real, local place to train. No long contracts. No corporate runaround. Just 6,000 square feet of honest work, where the door's open 24/7 and every lifter — beginner or veteran — has a spot on the floor.
As an ACE Certified Personal Trainer with specialties in Youth Fitness and Senior Fitness, Kelly works with every kind of client — from the 12-year-old learning their first squat to grandparents getting strong enough to keep up with the grandkids. Faith and family drive everything here. If you walk in, you're part of the fam.
- ACE Certified Personal Trainer
- Youth Fitness Specialist
- Senior Fitness Specialist
Train With a Pro
One-on-one programming with experienced, certified trainers.
Whether you're brand new to lifting, recovering from an injury, or chasing a competition prep, our personal training is built around YOUR goals — not a one-size-fits-all program. We work with youth, adults, and seniors.
- Beginner-friendly programming
- Strength & powerlifting prep
- Youth athletic development
- Senior strength & mobility
Choose Your Membership
No long-term contracts. Cancel anytime with 30 days' notice.

Single Monthly
- Single membership
- Monthly subscription
- $35 one-time enrollment fee
- $40 annual maintenance fee (June 1)
- 24/7 member access
- 30-day cancellation notice
Family Plan
- $45 first member, $20 each additional
- 2+ family members, same household (verification required)
- Max 5 total members
- Youth 11-15 must train with adult member (waiver required)
- $35 one-time enrollment fee
- $40 annual maintenance fee (June 1)
One Year Prepay
- $400 first member, $350 additional
- NO enrollment fee
- NO annual maintenance fee
- Paid in full
- No refunds
First Responders
- EMS / Fire / Law Enforcement / Military
- $35 enrollment fee
- NO annual maintenance fee
- Must show valid ID
- 30-day cancellation notice
Open 24/7 for members · Stronger Together
Train in Tifton, GA
- Address
- 50 Tri County Rd, Tifton, GA 31794
- Phone
- (229) 445-7068
- Member Access
- 24/7
- Staffed Hours
- Monday – Friday, 8:00 AM – 6:00 PM
We proudly serve lifters from Tifton, Tift County, Omega, Ty Ty, Chula, Lenox, Sycamore, Norman Park, Ashburn, and the surrounding South Georgia communities.
Ready to Get Started?
Sign up online in under 2 minutes, or call us at (229) 445-7068.